Protein Pudding Recipe for Creamy High-Protein Dessert
A smooth, sugar-free dessert made with instant pudding mix, whey protein, and skim milk for a high-protein, guilt-free treat. Ready in minutes and perfect for post-workout or a quick snack.
- Prep Time: 5
- Total Time: 125
- Yield: 6 servings
- Category: Recipes
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
1 (1.5 oz) box sugar-free, fat-free instant pudding mix (chocolate, vanilla, or other flavor)
56 g (2 scoops) whey protein powder (salted caramel, vanilla, chocolate, or peanut butter)
3 cups skim milk (Fairlife or regular)
Whipped cream (optional, for garnish)
Fresh berries (strawberries, blueberries, or raspberries) (optional, for garnish)
Instructions
Place pudding mix, whey protein, and skim milk in a large mixing bowl
Whisk vigorously until the mixture is thick and lump-free
Divide the mixture evenly among six dessert dishes or ramekins
Cover each dish with plastic wrap or lids to prevent skin formation
Refrigerate for at least 2 hours or until set
Remove covers and garnish with whipped cream and fresh berries if desired
Notes
Use cold milk to ensure smooth texture
Experiment with flavor combinations (e.g., chocolate pudding with peanut butter protein)
Store leftovers in the refrigerator for up to 24 hours